Flow & Sculpt | Vinyasa Flow with Pilates Incorporated скачать в хорошем качестве

Flow & Sculpt | Vinyasa Flow with Pilates Incorporated

This flow & sculpt class blends vinyasa yoga with Pilates-inspired strength work for a full-body session that builds control, mobility, and deep core strength. The pace is intermediate, but every sequence can be modified to meet you where you’re at. Expect fluid movement, focused core work, and simple sculpting moments that challenge stability. This is the kind of class that helps you move better, feel stronger, and leave feeling refreshed. You’ll focus on: • Full-body strength through controlled flow • Deep core activation (Pilates-style) • Mobility through hips, shoulders, and spine • Balance, coordination, and breath-led movement You don’t need fancy equipment — just a mat and space to move. If this flow felt like the right mix of strength and movement, you’ll find more classes like this here. Follow along for flow and sculpt sessions designed to help you build strength, length, balance and stability.