10 MIN FULL BODY STRENGTH TRAINING AT HOME скачать в хорошем качестве

10 MIN FULL BODY STRENGTH TRAINING AT HOME

This 10-minute workout targets the entire body, focusing on the arms, shoulders, back, core, glutes, and legs while improving strength, stability, and muscular endurance. • Zottman Curl – Targets the biceps (biceps brachii, brachialis) and forearms (brachioradialis). Shoulders stabilize the movement. • Reverse Raise (Reverse Fly) – Targets the rear deltoids, upper back (rhomboids, trapezius), and improves shoulder posture. • L Raise (Lateral + Front Raise) – Works the shoulders, especially the anterior and lateral deltoids, with assistance from the upper traps. • Bent-Over Row + Triceps Kickback – Strengthens the upper and mid-back (latissimus dorsi, rhomboids, trapezius) and isolates the triceps. Core stabilizes the torso. • Biceps Curl to Press – Works the biceps, shoulders (deltoids), and triceps. Core and upper back assist with stabilization. • Deadlift + Squat – Targets the glutes, hamstrings, quadriceps, and lower back. Core muscles provide stability. • Good Morning + Squat – Strengthens the glutes, hamstrings, lower back, and quadriceps while improving hip hinge mechanics. • Lateral Squat Right and Left + Pulses – Targets the inner thighs (adductors), glutes, quadriceps, and improves hip mobility and stability. • Deadlift + Lunge – Works the glutes, hamstrings, quadriceps, and core while improving balance and unilateral strength. • Knee Push-Ups – Strengthens the chest (pectorals), shoulders, and triceps. Core muscles stabilize the body. • Plank to Toe Touches – Activates the core, especially the abs (rectus abdominis), obliques, and shoulders. • Plank Up-Down – Strengthens the core, shoulders, chest, and triceps while improving stability. • Plank Dips – Targets the obliques, transverse abdominis, and improves core rotation control. • High Plank – Activates the entire core, shoulders, chest, and stabilizer muscles. Workout Structure: 40 seconds work / 8–10 seconds rest Improves full body strength, muscle tone, and endurance. The Gear I Use: https://amzn.to/46Mn9zc https://amzn.to/3UhxR9q https://amzn.to/4n3eVYf 🔔 SUBSCRIBE for more quick, effective workouts that fit your schedule. 🎵 Copyrighted music licensed from Lickd. https://lickd.co Dance With Me by Tones And I, https://t.lickd.co/l/RPMQbykkpAe 154417a242054d78ab7295c689fbb8e9 (RPMQbykkpAe) I Like Me Better by Lauv, https://t.lickd.co/l/OVbKNRgRz56 1e5cafeb82774b228889a17f95a1fc00 (OVbKNRgRz56) She’s Gone, Dance On by Disclosure, https://t.lickd.co/l/MRm4G7o5VJk License 66765c5f1c4b425db30542f04f32a707 (MRm4G7o5VJk) HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/m4YvrJPmY5o License 79002dbbed1d445290092b309fd6f6a4 (m4YvrJPmY5o) Instagram   / veronica_go_fitness   ______________________ Business Inquires veronicagoncear39@gmail.com ______________________ Disclaimer: This workout is created for general fitness purposes and may not be suitable for everyone. Please consult your doctor or a certified health professional before beginning any new fitness program, especially if you have any pre-existing medical conditions or injuries. By participating in this workout, you acknowledge and accept full responsibility for your health and safety. I am not liable for any injuries, accidents, or health issues that may result from following this video. Always listen to your body, modify when needed, and take breaks when necessary. Let’s move safely and get stronger—together!