Emotional eating starts way before the food hits your mouth. скачать в хорошем качестве

Emotional eating starts way before the food hits your mouth.

Have you ever reached for food when you weren't hungry and then felt really guilty afterward? You might think it's about willpower, a lack of discipline, but more is going on here. The truth is that emotional eating starts way before the food hits your mouth. Today I'm going to explain what’s really happening - what’s going in your body, and what you can do to find ease and peace around food and in your body. Your perceptions and triggers have a huge impact on your body and your urge to reach for food. Let’s dive in: 1:51 Food can be soothing but it’s still a bandaid to what we truly need and willpower is not the answer. 2:20 Why were you triggered into emotional eating? 2:46 So how do you actually move through these triggers and not use food? 4:22 Example of being triggered at work and the shift once you heal the root cause. 4:46 Food is not the enemy but it can support us in this journey. 6:05 Client example: reaching for chocolate at work and what she really needed instead. 7:32 Free resources and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-traini... 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/emotional-e... LET’S STAY CONNECTED » Instagram:   / lallnutrition   » Website: http://www.lallnutrition.com