Trauma & Emotional Eating: Why It’s Not What You Think (And Why It Doesn’t Have to Be Scary) скачать в хорошем качестве

Trauma & Emotional Eating: Why It’s Not What You Think (And Why It Doesn’t Have to Be Scary)

Today we're going to talk about how trauma impacts your emotional eating. So when people hear the word trauma, they often think of something catastrophic, and they don't want to talk about it. But trauma is not a bad word, and trauma is on a spectrum. Yes, of course, sometimes trauma can be obvious and big, but there are subtler forms of trauma as well. And I really love to talk about trauma, but for most of the world, this is a very scary word. I want to demystify trauma for you today because if we're not looking in this direction to help with your emotional eating, we are not doing your pattern justice. So let’s dive in 2:17 The type of trauma that is connected to emotional eating with the women I work with may surprise you. 3:16 The connection between trauma and emotional eating 7:16 Emotional eating triggers and why trauma is not a scary word 8:40 The role I play for clients in doing the deeper work with trauma 9:30 This is not about digging for trauma but working with real life triggers 10:16 Client examples of the root of their emotional eating 13:09 How to move through trauma to resolve emotional eating? Insight into what sessions look like. 15:55 Resources and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-traini... 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/trauma-emot... LET’S STAY CONNECTED » Instagram:   / lallnutrition   » Website: http://www.lallnutrition.com