How to overcome emotional eating and cravings скачать в хорошем качестве

How to overcome emotional eating and cravings

Most of us are familiar with the idea of planning to eat one way - the healthy way - when we’re feeling logical and rational and motivated, but for some reason we end up going off plan. We make decisions emotionally after a bad day - or a good one for that matter. We can't stop ourselves acting on cravings, we binge. We "fall off the wagon". Instead of eating the foods we KNOW will get us closer to our health goals and they life we want for ourselves, we eat foods that we KNOW take us further away. And then we wonder how the hell it happened. The Skillpower Program gives you the tools and skills and strategies to make the choice to stay on the plan, CONSISTENTLY AND AUTOMATICALLY - even when you’re faced with your triggers foods and situations. It is a truly unique approach based on various areas of psychology, philosophy, biology and nutrition science. It's only $7/(USD)/month for our Mini Membership, which includes all the core content and tools from the Skillpower Program. 7 day money-back guarantee, cancel anytime. https://spudfitmembers.com/sp/skillpo...