Ultimate weight loss secret: calorie density! скачать в хорошем качестве

Ultimate weight loss secret: calorie density!

It's science time! In this video I explain how understanding the concept of calorie density is your ultimate weight loss tool. Weight loss, great nutrition and abundant health just isn't as complicated as the diet industry would have you believe. This is the first of the two main concepts underpinning the entire Spud Fit approach to not just weight loss, but to overcoming problematic behaviours with food altogether. We've been quiet here at Spud Fit but we've FINALLY finished our book! Pre-order here: https://spudfit.com/books/ Courses, community and group coaching here: https://spudfit.com/course/ Try our FREE mini-course here: https://spudfit.com/ Individual coaching here: https://spudfit.com/personal-coaching/ We've helped thousands transform their relationship with food through a few simple concepts of nutrition science and food psychology/behaviour change. We'd love to help you get relief from addictive food behaviours and diet industry overwhelm and transform your health and life too :) Eat simply. Live fully!