300 Rep Full Body Dumbbell Only Workout | Faster Fat Loss™ скачать в хорошем качестве

300 Rep Full Body Dumbbell Only Workout | Faster Fat Loss™

0:00 You wanna know what it feels like to do a 300 rep full body dumbbell only workout? Stick with me to the end of today’s video and you’ll find out. (I’ve even got a neat little training trick to show ya) Let’s do it! Subscribe to this channel here ➞ https://bit.ly/BlueStarYT 🔥Blade® Special Offer + 2 Free Bonuses ➞ https://bit.ly/3O6d1FV All you’re gonna need for today is a pair of dumbbells, and some open space. If you’ve got your favourite fat-burner with you, pop a serving before we get started. If not, you’re gonna wanna hit the link in the description below. For a lot of guys, Blue Star Nutraceuticals Blade Fat-Burner is the triple-strength difference between losing a bit of water weight and absolutely shedding pounds of fat. See for yourself when you hit the link. Those are real transformations achieved by everyday hustlers just like you, who came up watching this channel. Alright, now hit that thumbs up and subscribe button so we can get started and let’s get to it! 1:24 Workout Info: For this workout you’ll perform 5 exercises in ladder-fashion. Meaning you’ll perform 1 rep of each exercise for round one, 2 reps of each exercise for round 2, and so on until your 5th round, where you’ll perform 5 reps of each exercise - that’s the top of the ladder. Then you’ll work your way back down, for the 6th round you’ll perform 5 reps, for the 7th round - 4 reps, until you reach the bottom on your 10th round, where you’ll perform just 1 rep of each exercise. That’s 30 reps per exercise, 150 reps per round. Your goal is to complete 2 rounds of the entire ladder, for a total of 300 reps in under 30 minutes, so rest as little as necessary and push hard. You should use a weight that is about 80% of your 1 Rep Max for Single Leg Romanian Deadlifts, so if you can lift 50Lb dumbbells, you’ll use 40Lb for this workout. As always, the complete workout is listed for you in the description below. 2:18 Exercise #1: Dumbbell Squat Clean Stand with feet about shoulder width apart, with a dumbbell in each hand. Hinge at the hips and pull the dumbbells up towards your shoulders as you sink down into a full squat. Then drive through your midfoot, explosively to the top. Return to the starting position and repeat. 2:35 Exercise #2: Dumbbell Bent Over Row Keep your torso parallel to the ground and brace your core. A little body english is ok on this exercise - but still keep the movement as controlled as possible. Row the weight up to your mid stomach, pulling with your elbows, and control the weight back down. 2:51 Exercise #3: Dumbbell Single Leg Romanian Deadlift Keep your front leg straight with a slight bend in the knee, hinge back at your hips and bend your torso down to parallel with the floor, keeping the dumbbells close to your shin. At the same time, bring your back leg up in line with your torso - go as low as you can and get a deep stretch in your hamstring and glute, then hinge forward at the hips returning to the starting position. Perform all reps on one side then switch sides. Performing these one at a time will challenge your balance, stability and increase the amount of work your hamstrings and glutes have to perform, improving the effectiveness of this bodyweight only exercise. 3:26 Exercise #4: Dumbbell Bulgarian Split Squat Place the top of your foot on a bench, chair, box or raised surface and take a big step out, then perform lunges, keeping your torso upright, perpendicular to the floor. Remember to keep your back straight, chest up and drive through the heel of your front leg - the back leg is just there to help you keep balance. Perform all reps on one leg then switch legs. 3:50 Exercise #5: Dumbbell Devil Press The devils press essentially combines the movements of a burpee and a snatch. Start with a pair of dumbbells on the ground in front of you, drop down into a full push-up with a dumbbell in each hand. Then jump back to your feet and perform a double dumbbell snatch, using your hip drive, shoulders and arms to finish in a full lockout overhead with each dumbbell, then drop back down into a push-up and repeat. And that’s this week’s Faster Fat Loss™ Workout! Congratulations on making it through this high-volume challenge! 4:20 Workout Recommendation: Perform this workout 3 times this week, aiming to improve your intensity and time each workout to step up your fat burning results every time you perform it. Now until next time… Keep training hard, and we’ll see you soon! Subscribe to this channel here ➞ https://bit.ly/BlueStarYT 🔥Blade® Special Offer + 2 Free Bonuses ➞ https://bit.ly/3O6d1FV #FasterFatLoss #DumbbellWorkout #FullBodyWorkout