High Octane H.I.I.T.™: Full Body Dumbbell Workout | Faster Fat Loss™ скачать в хорошем качестве

High Octane H.I.I.T.™: Full Body Dumbbell Workout | Faster Fat Loss™

🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV _________________________________________________________________ Grab some dumbbells and get ready to kick-start your fat burning into top gear! James Johnson here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a fast and furious dumbbell only full body H.I.I.T. circuit that will light up your whole body with some of the greatest fat burning dumbbell and metabolic conditioning exercises you can perform. So grab those dumbbells and get ready to melt away that stubborn midsection once and for all. This is High Octane H.I.I.T.™: Full Body Dumbbell Workout! Let’s get to it! For this workout, you’ll perform 6 metabolic conditioning exercises across 3 superset, in H.I.I.T. training style. You will perform 30 seconds of each exercise for the superset, followed by 60 seconds rest. Aim for as many reps as possible during your working intervals and focus on speed and explosiveness. You should use a weight that is about 40% of your 1 Rep Max - so if you can Squat & Press 100 Lb dumbbells, you’ll use 40s for this exercise. Once all 6 exercises are complete, that’s the end of round one. Your goal is to complete 3 rounds, making this an 18-minute, high intensity, fat burning frenzy! As always, the complete workout will be listed for you in the description below. Now let’s get this going! Superset A: Exercise #1: Dumbbell Squat & Press Hold a dumbbell in each hand at your shoulders, brace the core, keep the knees out and perform a full depth squat going as deep as you can maintaining proper form - then explode up through the heels and drive the dumbbells into an overhead press, lower under control and repeat. Exercise #2: Burpees You’ve got 30 seconds to do as many burpees as possible, drop to the ground in plank position, body straight like a board, hop back to your feet and explode into the air - think speed and explosiveness with these. Superset B: Exercise #3: Dumbbell Push Up + Renegade Row Setup in a plank position with a dumbbell in each hand underneath your shoulders, feet slightly wider than shoulder width, body straight like a board - don’t allow your hips to sag or stick up in the air. Lower under control until your chest is just above the ground, then explosively push yourself back up to the top. Once at the top, row one dumbbell up to your side without twisting your body - pull with your elbow, squeeze with your lat. Then lower and repeat on the other side. Then return to a push-up and repeat. Exercise #4: Burpee Tuck Jump Drop to the ground in plank position, body straight like a board, hop back to your feet and explode into the air driving your knees up to your hands around chest height - think speed and explosiveness with these. Superset C: Exercise #5: Dumbbell Concentration Curls + Kickbacks Grab a dumbbell in one arm, torso bent to 90 degrees and curl the weight between your legs allowing your arm to hang straight down at the bottom and curl up, squeezing hard at the top - remember not to cheat by resting your elbow on your thigh. Once you complete the curl, immediately extend your arm straight behind you, flexing your tricep at the top to perform a kickback. Perform half the duration on one side then switch sides and repeat to finish off the interval. Exercise #6: Burpee Mountain Climber Drop to the ground in plank position, body straight like a board, then drive your knees up to your chest one at a time for two reps each side, then return to push up position, hop back to your feet and explode into the air - think speed and explosiveness. And that is this week’s Faster Fat Loss™ Workout! Congratulations! Perform this workout 4 times this week to completely replace boring traditional cardio sessions on a treadmill or elliptical. #BlueStarNutraceuticals #FasterFatLoss #FullBodyDumbbellWorkout