Six Longevity Lessons That Improve Health-Span Without Extreme Protocols скачать в хорошем качестве

Six Longevity Lessons That Improve Health-Span Without Extreme Protocols

Longevity conversations have become increasingly extreme, often prioritizing supplements and protocols over fundamentals. In this episode, I share six core longevity lessons that don’t require quitting your job or chasing the latest biohacking trend. Grounded in both evidence and personal experience, this conversation focuses on the basics that most people overlook. The emphasis is on improving healthspan, not just lifespan, and understanding what actually creates resilience as we age. Topics Discussed: Longevity versus healthspan Essential health testing markers Strength training and aging Protein intake and appetite Walking Thank You for the support, Sam. 🔔 SUBSCRIBE for more! Listen to our full episodes here → https://open.spotify.com/show/1pOzGDr... Thank You for the support, Sam. 🔔 SUBSCRIBE for more! My Amazon Best Selling Book on Nutrition and Metabolism: https://metabolismmadesimple.com/ More Free Content, Articles, Workshops and Audio Podcast: https://sammillerscience.com/ My Live Mentorship and Specialization Program for Health, Fitness, and Nutrition Professionals: https://metabolismschool.com/