40 minute Xformer Workout Video (full Xformer routine with timestamps) скачать в хорошем качестве

40 minute Xformer Workout Video (full Xformer routine with timestamps)

40 minute Xformer Pilates Machine Workout Video **Spring Conversion for Club Studio Below** http://www.exercisestrengthcore.com [abs / core] 1 white spring 0:23 Ab Wheel 2:48 Forearm Plank with Heel Taps / Toe Taps 3:47 Plank to Pike 5:46 Flying Saw / Saw 8:01 Carriage Seated Crunch [left leg] 5 white springs or 1 black spring (add white(s) if wanted 9:03 Skater 11:16 Standing Outer Thighs 1 white spring 13:36 Single Leg Squat 16:07 Carriage Lunge 18:20 Light Squats [left oblique] 1 white spring 20:21 Twister 21:46 Dancing Panther 22:42 Side Plank with Hip Dips [right leg] 5 white springs or 1 black spring (add white(s) if wanted 24:25 Skater 26:26 Standing Outer Thighs 1 white spring 28:45 Single Leg Squat 31:10 Carriage Lunge 33:19 Light Squats [left oblique] 1 white spring 35:28 Twister 36:45 Dancing Panther 37:30 Side Plank with Hip Dips [upper body] 5 white springs or 1 black spring (add white(s) if wanted 39:20 Heavy Seated Bicep Curl 41:01 Heavy Seated Row Your Subscription, thumbs up, and shares are greatly appreciated. It will help push my content to other instructors and clients to build a stronger community. I thank you for your consideration _______ Certifications: Lagree Level 1 Certification (Reformer: Megaformer) Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer) i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer Benefits: • Cardio through a workout with long duration, time under tension, and spring resistance • Low impact, High intensity (easier on the joints and bones) • Core strengthening (helps stabilize the lower back and supporting strength training exercises) • Muscular strength + endurance (being able to hold isometric positions longer) ———- Club Studio Spring Conversion 1 white spring = 1 yellow spring (Modification: 2 white springs = 1 blue spring) 2 OR 3 white springs = 1 blue OR 1 blue + 1 yellow spring) 5 white springs = 1 red spring (Modification if red is too heavy is 1 blue + 1 yellow spring) 1 black spring = 1 red + 1 yellow spring (Modification if red + yellow is too heavy is just 1 red spring) ———- Instagram:   / esc_jonathan   Spotify: (anything with an asterisk at the end of the playlist title is completed with R&B music at the end for stretching https://open.spotify.com/user/31xv52p... TikTok: https://www.tiktok.com/@esc_jonathan?... #xformerworkout #xformer #workout #fullguide #jonathan #esc_jonathan