Ballet Barre and Floor Work | Lazy Dancer Tips скачать в хорошем качестве

Ballet Barre and Floor Work | Lazy Dancer Tips

Barre and Floor Work have been combined to make the most of a good warm up, relieving joints and strengthening core, pelvis and legs. Barre and Floor work is a mixture of postural exercises and the basic ballet steps you find a in a classical ballet barre. Postural exercises are important to strengthen our core which is the support our body and internal organs need to live an healthy, stable and everyday life activities. STUCK WITH YOUR TRAINING? Here's some workout plans for you http://lazydancertips.com/ballet-fitn... ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Facebook ⏩   / lazydancertips   🔵 Twitter ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   🔵 Website ⏩http://www.lazydancertips.com ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Music: Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... soundtrack: Sneaky Bass Latina (youtube audio library) Invisible_Pieces (youtube audio library)