From Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4) скачать в хорошем качестве

From Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4)

We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope. Through our 1% approach to health, she’s made incredible strides. Nicole has learned to balance her meals, listen to her body, and, most importantly, empower herself and her kids to make healthier choices. In this candid conversation, we’ll get an update on how she and her children are progressing on their health journey. Conclusion: Nicole’s health journey is a powerful reminder that transformation doesn’t happen overnight. With small, consistent steps, she’s not only reclaiming her health but also setting a healthier example for her kids. Don’t wait. Start your journey today. Remember: every small change counts. In This Episode: 00:00 Introduction to Nicole's journey 02:05 Nicole's health struggles and breakthroughs 05:25 Powers family's health transformation update 08:43 Understanding food and body reactions 12:30 Family's daily routine and meal planning 22:42 The six spinning plates of health 28:16 Overcoming gym anxiety 35:01 More about the PFC Pals program We’ve Made Nutrition Simple For Kids! To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at @PFCPals   / pfcpals   Join the waiting list for Carrie’s upcoming book, From Corset to Crown! Sign up here: https://www.carrielupoli.com/corsetto... Listen to This Episode on Your Favorite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast... Follow and listen on Spotify: https://open.spotify.com/show/0zfk9Yg... Subscribe and watch on YouTube:    / @carrielupoliofficial   Connect with Nicole Powers: Instagram -   / laydeehorne_   Facebook -   / nicole.powers.332   Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram –   / carrie_lupoli   Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: ✅How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1):👉    • One Mom's Commitment Sparked an Unexpected...   ✅Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2):👉    • The Simple Habits That Are Reversing Chron...   #type2diabetes #healthyhabits #weightlossjourney