How to Make Cataplana de Tamboril | Portuguese Monkfish & Shrimp Stew | Rosa’s Portuguese Kitchen скачать в хорошем качестве

How to Make Cataplana de Tamboril | Portuguese Monkfish & Shrimp Stew | Rosa’s Portuguese Kitchen

Welcome back to Rosa’s Portuguese Kitchen! In this delicious episode, Rosa prepares one of the most traditional and flavorful seafood recipes from Portugal — Cataplana de Tamboril. Made with tender monkfish, juicy shrimp, creamy potatoes, and aromatic vegetables, all simmered slowly in a classic cataplana pan, this dish is a true expression of Portuguese coastal cuisine. Whether you're discovering Portuguese flavors for the first time or recreating childhood memories, this step-by-step tutorial will help you make this comforting recipe right at home. 🧂 Ingredients You'll Need: 300g monkfish loin (cubed) 6 shrimp (peeled) 100ml olive oil 300ml white wine 20ml water 2 small onions (sliced, julienne) ½ red bell pepper (julienne) 2 ripe tomatoes (chopped) 3 tbsp tomato paste 2 bay leaves 2 garlic cloves (chopped) 2 tbsp red pepper paste 4 thick potato slices Salt and pepper to taste Chopped parsley to garnish 👩‍🍳 Cooking Instructions: In a cataplana, layer onions, peppers, tomatoes, and monkfish. Add thickly sliced potatoes on top. Pour in olive oil, white wine, tomato paste, bay leaves, and garlic. Season with salt, pepper, red pepper paste, and chili (optional). Cover and cook on medium heat for 15 minutes. Add shrimp and parsley, cover again, and cook for 10 more minutes. Serve hot, straight from the cataplana! 💬 Tell us in the comments: What traditional Portuguese dish would you like Rosa to make next? 🔗 WATCH the full episode on CamoesTV+: https://www.camoestvplus.com/videos/t... 🎧 LISTEN on Spotify: https://open.spotify.com/episode/3ejz... 🎙️ Or listen on Podbean: https://camoesradio.podbean.com/e/tar... 📲 Download the CamoesTV+ App: • Android: https://play.google.com/store/apps/de... • iOS: https://apps.apple.com/us/app/cam%C3%... 🍽️ More episodes and recipes: • All episodes: https://www.camoestvplus.com/rosa-s-p... • Milénio Stadium: https://mileniostadium.com/receitas-d... • CamoesTV: https://camoestv.com/rosas-portuguese... • CamoesRadio: https://camoesradio.com/rosas-portugu... 📡 Follow CamoesTV: Facebook:   / camoestv   Instagram:   / camoestv   YouTube:    / @camoestv   TikTok:   / camoestv   👍 Like | 💬 Comment | 🔔 Subscribe Help us bring more traditional Portuguese flavors into your kitchen! #CataplanaDeTamboril #RosasPortugueseKitchen #PortugueseRecipes #CamoesTVPlus #SeafoodStew #PortugueseCooking