From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele | TH 17 скачать в хорошем качестве

From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele | TH 17

What happens when a high-achieving, emotionally generous woman decides she’s done living on autopilot? In this powerful episode, I'm joined by the luminous Busayo Ayodele - lawyer, mother, multi-passionate creative, and Anchored alum - as she shares her journey from burnout, codependency, and overfunctioning... to self-trust, nervous system safety, and real freedom. We talk about what life looked like before Anchored (hint: constant emotional labor, perfectionism, and never feeling like enough), what shifted during the program, and how Busayo now shows up for herself, her daughter, and her community with embodied confidence and grounded ease. This is not your average self-help story. It’s a deep dive into what’s possible when we stop outsourcing our worth and start choosing ourselves, on purpose. Listen in if you’ve ever felt: Exhausted from carrying everyone else’s emotions Stuck in cycles of overthinking, guilt, or shutdown Like you’re “doing everything right” but still feel empty Afraid to invest in yourself or take up space In this conversation, you’ll hear: The exact moment Busayo knew it was time to join Anchored What made the Anchored community feel safe, welcoming, and real How this work ripples into parenting, creativity, and relationships Why self-investment isn't selfish, it’s life-changing If you’ve been wondering what real transformation can look like, this episode is for you. Timestamps: 00:00 Introduction and Guest Introduction 01:26 Busayo's Background and Journey 03:42 The Impact of Anchored 07:02 Personal Growth and Transformation 10:37 Community and Support in Anchored 19:33 Concluding Thoughts and Invitation Ready to learn more about Anchored and apply? Visit www.beatrizalbina.com/anchored   #EmotionalOutsourcing #SomaticHealing #NervousSystemRegulation #PeoplePleasing #Boundaries #Defensiveness #FeministWellness #TenderoniHotline #SelfTrust #TraumaHealing