Burnout in Women Isn’t Weakness — It’s What Happens When You Ignore Yourself Too Long скачать в хорошем качестве

Burnout in Women Isn’t Weakness — It’s What Happens When You Ignore Yourself Too Long

Burnout in women is often misunderstood as a productivity problem or a personal failure — but clinically, it’s neither. In this in-depth, therapist-led talk, I explain burnout in women through the lens of self-validation, emotion regulation, and nervous system energy, drawing from Dialectical Behavior Therapy (DBT), trauma-informed psychology, and decades of clinical work with women in their late 30s, 40s, and beyond. We explore why high-functioning, responsible women burn out quietly, how chronic self-invalidation drains emotional and physical energy, and why learning to stop earlier — at 50% instead of collapse — is essential for long-term mental health. This video includes: • What self-validation actually means (and what it does not mean) • A step-by-step self-validation practice grounded in DBT • How to identify primary vs secondary emotions • The “energy battery” check-in to prevent burnout before crisis • Why rest is not indulgence but nervous-system hygiene • How women learn to override their own internal signals — and the cost of that This is clinical insight for women who carry a lot and are tired of paying the price in silence. If you are a woman over 35, a therapist, a caregiver, or someone who feels exhausted despite “doing everything right,” this conversation is for you.