Strength Training and Menopause: What Every Woman Over 30 Must Know скачать в хорошем качестве

Strength Training and Menopause: What Every Woman Over 30 Must Know

Menopause doesn't mean slowing down—it means training smarter. In this episode, licensed physical therapist Polly Swingle (39 years experience, 22-year clinic owner) reveals how strength training combats muscle loss, bone density decline, and metabolism changes during perimenopause and menopause. If you're over 30 and wondering why your body isn't responding the way it used to, this conversation will change everything about how you approach fitness, nutrition, and aging. What You'll Learn: ✅ Why muscle loss starts in your 30s (and what to do about it) ✅ How to reduce hot flashes through exercise ✅ The truth about cardio vs strength training for women over 40 ✅ Preventing osteoporosis naturally without just medication ✅ Sleep strategies that support recovery during menopause ✅ Why more exercise ISN'T always better as you age RESOURCES: The Recovery Project: https://www.therecoveryproject.net Instagram:   / recoveryproject   Facebook: https://www.facebook.com/TheRecoveryP... Podcast: Evidence to Excellence: News in Neuroplasticity: https://therecoveryproject.net/resour... TIMESTAMPS: 00:00 Intro 00:36 Meet Polly Swingle: A Journey in Wellness 01:54 Polly's Personal Experience with Menopause 03:33 The Recovery Project: Mission and Services 04:41 Polly's Passion for Yoga and Pilates 06:53 Diving into Menopause and Exercise 12:11 The Importance of Strength Training 17:04 Nutritional Needs During Menopause 23:20 Addressing Common Menopause Symptoms 33:55 The Importance of Muscle Building 34:42 Brain Benefits of Exercise 36:12 Aging Gracefully with Exercise 38:27 The Role of Community in Fitness 40:32 Flexibility and Mobility: Yoga and Pilates 41:44 Understanding the Nervous System 50:04 The Importance of Recovery and Sleep 56:07 Navigating Menopause and Exercise 01:00:12 Final Thoughts and Recommendations READY TO TAKE ACTION? Email me at Morgan@getfitwithme-morganekovich.com with the subject line "90 Day Kickstart" and let's create a customized plan that works with YOUR busy schedule. CONNECT WITH MORGAN: • Instagram:   / morganekovich   • Facebook:   / getfitwithmellc   • Website: www.getfitwithme-morganekovich.com LISTEN TO THE PODCAST: ► Apple Podcasts: https://podcasts.apple.com/us/podcast... ► Spotify: https://open.spotify.com/show/6iXpz73... ABOUT THE EMPOWERHER WELLNESS PODCAST: Join Coach Morgan Ekovich every Thursday for practical, no-BS fitness and nutrition strategies that help busy women build real strength, sustainable habits, and unshakeable confidence. Whether you're just starting to show up for yourself or you're ready to level up with intentional programming, this podcast gives you the tools to transform your health without the overwhelm. RELATED VIDEOS YOU'LL LOVE: Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence:    • Empowering Women's Health: Holistic Soluti...   Sleep Strategies for Busy Brains: Expert Tips to Fall Asleep Faster:    • Sleep Strategies for Busy Brains: Expert T...   Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep:    • Mastering Middle-of-the-Night Insomnia: Pr...   Slow and Steady Fitness Plans for 2026 | Avoid Gym Burnout with This New Year Strategy:    • Slow and Steady Fitness Plans for 2026 | A...   QUESTIONS OR TOPIC REQUESTS? Email: Morgan@getfitwithme-morganekovich.com Tags menopause and exercise, strength training for women, perimenopause symptoms, menopause weight gain, how to exercise during menopause, strength training for women over 40, menopause hot flashes, osteoporosis prevention, muscle loss in women, women's health over 40, fitness for menopause, physical therapy for women, yoga for menopause, pilates for women over 50, menopause workout plan, bone density exercise, aging and fitness, women's wellness, healthy aging for women, menopause fitness tips, how to build muscle during menopause, metabolism and menopause, cardio vs strength training, sleep and menopause, recovery for women, pelvic floor health