How to Lose Body Fat In Menopause Without Guilt, Shame or Burnout скачать в хорошем качестве

How to Lose Body Fat In Menopause Without Guilt, Shame or Burnout

Wanting to lose body fat and building muscle in midlife is not vain, but an essential part of improving your health and increasing your years of living well in later life. But often it can challenge the status quo in long term relationships and friendships. Here’s how to reframe the narrative for yourself and others…and how to tune into your why so you can stay focused to optimise for a kickass life. If you found this video helpful, give it a like—it really helps more midlife women like you find the channel. To subscribe, just hit the red button below and tap the bell so you get notified when new videos drop. I’d love to know—what topics or questions would really support you on your midlife journey? Whether it’s fitness, mindset, hormones, or everyday motivation, drop a comment below and let me know. This channel is here for you About Me I'm a qualified strength, running, triathlon and yoga expert and specialise in biomechanics and peri and post menopause training. I'm also a former health editor for national magazines from Marie Claire to Runner's World and The Independent. I now present the Kickass Midlife Method podcast. To discover more about my online coaching for midlife women who want to optimise their health and performance for work, life and longevity, drop me a message info@kickasscoaching.co.uk or follow me on Instagram   / kickassmidlifemethod   Rachael My Social Channels Subscribe to My YouTube Channel for FREE Instagram:   / kickassmidlifemethod   Facebook: / kickasswomen Watch more of my videos! Subscribe and Click Notifications WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS