Workout Vlog 506 - Snow Sholveing and Recovery скачать в хорошем качестве

Workout Vlog 506 - Snow Sholveing and Recovery

#bodypositivity #bowflex #bodyweight #cardio #change #coach #coaching #conditioning #discipline #exercise #food #fitbit #gym #health #homeworkout #journey #kettlebell #motivation #pain #physicaltherapy #resetyourbody #resetyourmind #strength #training #transformation #vlog #weightlossjourney #workout #wellness #betitanfit #perform_better Today's workout was digging my car out after the local snow plow service left a nice chest high wall about 6-7 feet long behind my car. Of course it was not just a wall of snow, but snow that has been compacted, likely some ice and dirt and everything that the road has on it so it required some time to get through. About two hours in total it took me dig myself out so I could have an adequate amount of space to pull in and out of. Am I annoyed at the plowing service, yeah. Is it the end of the world that it happened no. I am grateful overall because my training and exercise regimens made not only doing this by myself a possibility, but also to do so injury free and without feeling exhausted after. I followed up with some mobility/recovery tips in this video so that if you have to shovel this year you can do some things that can help you be ready for the next batch of snow. Be safe out there.