SEATED DUMBBELL ARM WORKOUT // 10 minute // For limited mobility скачать в хорошем качестве

SEATED DUMBBELL ARM WORKOUT // 10 minute // For limited mobility

SEATED DUMBBELL ARM WORKOUT // 10 minute // For limited mobility Here's a 10 minute seated dumbbell workout that will build you big and defined arms! This workout is perfect if you have limited lower body mobility, if you're working through an injury or if you're just looking for a great seated arm workout with dumbbells. Build muscle by targeting the biceps, triceps and shoulders in this HIIT style anaerobic strength workout! So let's get to it!! Here's the workout: 9 EXERCISES | NO REPEAT You will need 2x (or) 4x dumbbells (I am using): 2x 11.5kg dumbbells // 2x 8kg dumbbells HIIT STYLE 40SEC WORK 30SEC REST ALTERNATE SINGLE ARM ARNOLD PRESS ISO-HOLD SHOULDER PRESS SHRUG HOLD BICEP CURLS OVERHEAD TRICEP EXTENSION HAMMER CURLS LATERAL RAISE SUPINATED CROSSBODY FRONT RAISE ISO-HOLD HAMMER CURLS Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! Warm up before here:    • DO THIS QUICK WARM UP ROUTINE BEFORE YOUR ...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your Workout   Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️ Check out my FREE 30 day workout plan here: https://www.samueljordanfitness.com | Samuel Jordan Fitness | https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:48 ALTERNATE SINGLE ARM ARNOLD PRESS 01:58 ISO-HOLD SHOULDER PRESS 03:08 SHRUG HOLD 04:18 BICEP CURL 05:28 OVERHEAD TRICEP EXTENSION 06:38 HAMMER CURLS 07:48 LATERAL RAISE 08:58 SUPINATED CROSSBODY FRONT RAISE 10:08 ISO-HOLD HAMMER CURLS 10:48 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.