Скачать с ютуб 30 MINUTE SEATED DUMBBELL WORKOUT // For limited mobility в хорошем качестве

30 MINUTE SEATED DUMBBELL WORKOUT // For limited mobility

30 MINUTE SEATED DUMBBELL WORKOUT // for limited mobility Here's a 30 minute seated dumbbell workout that will build defined arms, a strong back and boulder shoulders! This workout is perfect if you have limited lower body mobility, if you're working through an injury or if you're just looking for a great seated workout with dumbbells. Build muscle by targeting the biceps, triceps, shoulders and back in this HIIT style anaerobic strength workout! So let's get to it!! Here's the workout: 14 EXERCISES | 2 ROUNDS You will need: 2x Dumbbell // (I am using): 10kg Dumbbell’s HIIT STYLE 40SEC WORK 20SEC REST ROUND 1 1. SHOULDER PRESS 2. HAMMER CURLS 3. OVERHEAD TRICEP EXTENSION 4. BENT-OVER ROWS 5. FRONT RAISE TWIST 6. ALTERNATING CURLS 7. KICKBACKS 8. BENT-OVER ROWS 9. FRONT EXTENSIONS 10. TRICEP PRESS 11. WOOD CHOP L TO R 12. WOOD CHOP R TO L 13. ALTERNATE SNATCH ROUND 2 1. SHOULDER PRESS 2. HAMMER CURLS 3. OVERHEAD TRICEP EXTENSION 4. BENT-OVER ROWS 5. FRONT RAISE TWIST 6. ALTERNATE SINGLE ARM ARNOLD PRESS 7. ALTERNATING CURLS 8. KICKBACKS 9. BENT-OVER ROWS 10. FRONT EXTENSIONS 11. TRICEP PRESS 12. WOOD CHOP L TO R 13. WOOD CHOP R TO L 14. ALTERNATE SNATCH 15. ALTERNATE SINGLE ARM ARNOLD PRESS Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! Warm up before here:    • WARM UP ROUTINE // Do this before you...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your ...   Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️ | Samuel Jordan Fitness |   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:51 SHOULDER PRESS 01:51 HAMMER CURLS 02:51 OVERHEAD TRICEP EXTENSION 03:51 BENT-OVER ROWS 04:51 FRONT RAISE TWIST 05:51 ALTERNATING CURLS 06:51 KICKBACKS 07:51 BENT-OVER ROWS 08:51 FRONT EXTENSIONS 09:51 TRICEP PRESS 10:51 WOOD CHOP L TO R 11:51 WOOD CHOP R TO L 12:51 ALTERNATE SNATCH 13:51 SHOULDER PRESS 14:51 HAMMER CURLS 15:51 OVERHEAD TRICEP EXTENSION 16:51 BENT-OVER ROWS 17:51 FRONT RAISE TWIST 18:51 ALTERNATE SINGLE ARM ARNOLD PRESS 19:51 ALTERNATING CURLS 20:51 KICKBACKS 21:51 BENT-OVER ROWS 22:51 FRONT EXTENSIONS 23:51 TRICEP PRESS 24:51 WOOD CHOP L TO R 25:51 WOOD CHOP R TO L 26:51 ALTERNATE SNATCH 27:51 ARNOLD PRESS 28:31 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.