Скачать с ютуб SEATED KETTLEBELL SERIES 1/3 // 20min Shoulder & tricep workout в хорошем качестве

SEATED KETTLEBELL SERIES 1/3 // 20min Shoulder & tricep workout

SEATED KETTLEBELL SERIES 1/3 // 20min Shoulder & tricep workout Here is the first in a 3 part series of seated kettlebell workouts! These are designed so that we're mostly working different muscle groups in each workout. This means that these workouts can fit perfectly into your week, inluding at least one rest day between each workout. Today we're doing a 'push' workout, so working on mostly the triceps and shoulders. Shout out to Wesley Thomson over at FORCE RADIO! He gave me this idea after our interview and I asked him what he would like to see from my channel. He responded with an idea for a series of seated workouts that he can fit into a week, with each workout training a different muscle group. So let's get to the workout today!! 5 EXERCISES | HIIT STYLE You will need: 1x Kettlebell // (I am using): 16kg Kettlebell HIIT STYLE 40SEC WORK 20SEC REST STRICT PRESS R STRICT PRESS L OVERHEAD TRICEP EXTENSION DEAD CLEAN TO PRESS ALTERNATE HIP-TO-HIP HALO REPEAT X4 ROUNDS Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 01:04 STRICT PRESS R 02:04 STRICT PRESS L 03:04 OVERHEAD TRICEP EXTENSION 04:04 DEAD CLEAN TO PRESS 05:04 ALTERNATE HIP-TO-HIP HALO 06:04 STRICT PRESS R 07:04 STRICT PRESS L 08:04 OVERHEAD TRICEP EXTENSION 09:04 DEAD CLEAN TO PRESS 10:04 ALTERNATE HIP-TO-HIP HALO 11:04 STRICT PRESS R 12:04 STRICT PRESS L 13:04 OVERHEAD TRICEP EXTENSION 14:04 DEAD CLEAN TO PRESS 15:04 ALTERNATE HIP-TO-HIP HALO 16:04 STRICT PRESS R 17:04 STRICT PRESS L 18:04 OVERHEAD TRICEP EXTENSION 19:04 DEAD CLEAN TO PRESS 20:04 ALTERNATE HIP-TO-HIP HALO 20:44 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.