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SEATED DUMBBELL SERIES 1/3 // 20min Shoulder and tricep workout Here is the first in a 3 part series of seated dumbbell workouts! These are designed so that we're mostly working different muscle groups in each workout. This means that these workouts can fit perfectly into your week, inluding at least one rest day between each workout. Today we're doing a 'push' workout, so working on mostly the triceps and shoulders. Shout out to Wesley Thomson over at FORCE RADIO! He gave me this idea after our interview and I asked him what he would like to see from my channel. He responded with an idea for a series of seated workouts that he can fit into a week, with each workout training a different muscle group. So let's get to the workout today!! 5 EXERCISES | HIIT STYLE You will need: 2x Dumbbells // (I am using): 10kg Dumbbells HIIT STYLE 40SEC WORK 20SEC REST OVERHEAD-HOLD ALTERNATE PRESS KICKBACKS ARNOLD PRESS OVERHEAD TRICEP EXTENSION FRONT RAISE REPEAT X4 ROUNDS / samueljordanfitness / samueljordanfitness / samueljordanfitness 00:00 INTRO 01:06 OVERHEAD-HOLD ALTERNATE PRESS 02:06 KICKBACKS 03:06 ARNOLD PRESS 04:06 OVERHEAD TRICEP EXTENSION 05:06 FRONT RAISE 06:06 OVERHEAD-HOLD ALTERNATE PRESS 07:06 KICKBACKS 08:06 ARNOLD PRESS 09:06 OVERHEAD TRICEP EXTENSION 10:06 FRONT RAISE 11:06 OVERHEAD-HOLD ALTERNATE PRESS 12:06 KICKBACKS 13:06 ARNOLD PRESS 14:06 OVERHEAD TRICEP EXTENSION 15:06 FRONT RAISE 16:06 OVERHEAD-HOLD ALTERNATE PRESS 17:06 KICKBACKS 18:06 ARNOLD PRESS 19:06 OVERHEAD TRICEP EXTENSION 20:06 FRONT RAISE 20:46 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.