KETTLEBELL WORKOUT SERIES 3/3 // 20min lower body, legs скачать в хорошем качестве

KETTLEBELL WORKOUT SERIES 3/3 // 20min lower body, legs

KETTLEBELL WORKOUT SERIES 3/3 // 20min lower body, legs Here is the third in a 3 part series of brand new ultimate kettlebell workouts!! These are designed so that we're mostly working different muscle groups in each workout. This means that these workouts can fit perfectly into your week, inluding at least one rest day between each workout. Today we're training legs, let's go!! 10 EXERCISES | 2 ROUNDS You will need: 1x Kettlebell // (I am using): 20kg Kettlebell HIIT STYLE 40SEC WORK 20SEC REST GOBLET SQUATS BACK LUNGE R BACK LUNGE L SWINGS ROMANIAN DEADLIFT R ROMANIAN DEADLIFT L CALF RAISE R CALF RAISE L HAND-TO-HAND SWING TACTICAL LUNGES REPEAT Warm up before here:    • WARM UP ROUTINE // Do this before you...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your ...   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:44 GOBLET SQUATS 01:44 BACK LUNGE R 02:44 BACK LUNGE L 03:44 SWINGS 04:44 ROMANIAN DEADLIFT R 05:44 ROMANIAN DEADLIFT L 06:44 CALF RAISE R 07:44 CALF RAISE L 08:44 HAND-TO-HAND SWING 09:44 TACTICAL LUNGES 10:44 GOBLET SQUATS 11:44 BACK LUNGE R 12:44 BACK LUNGE L 13:44 SWINGS 14:44 ROMANIAN DEADLIFT R 15:44 ROMANIAN DEADLIFT L 16:44 CALF RAISE R 17:44 CALF RAISE L 18:44 HAND-TO-HAND SWING 19:44 TACTICAL LUNGES 20:24 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.