ULTIMATE Beginner Kettlebell Series 3/3 // 20 Minute скачать в хорошем качестве

ULTIMATE Beginner Kettlebell Series 3/3 // 20 Minute

ULTIMATE Beginner Kettlebell Series 3/3 // 20 Minute If you're new to kettlebells then this is the perfect introduction! This is a 3 part ULTIMATE beginner kettlebell series. Each workout progresses in intensity, length and complexity. We will cover all of the kettlebell basic fundamental movements and I'll provide correct form to make sure you're doing the exercises safely and correctly. So let's get to the workout today!! 10 EXERCISES | 2 ROUND You will need: 1x Kettlebell // (I am using): 20kg Kettlebell HIIT STYLE 35SEC WORK 25SEC REST ALTERNATE BACK LUNGE STRICT PRESS R STRICT PRESS L GOBLET SQUAT BENT-OVER ROW R BENT-OVER ROW L DEADLIFT BURPEE ROMANIAN DEADLIFT R ROMANIAN DEADLIFT L KETTLEBELL SWING REPEAT Warm up before here:    • WARM UP ROUTINE // Do this before your wor...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your Workout   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:30 ALTERNATE BACK LUNGE 01:30 STRICT PRESS R 02:30 STRICT PRESS L 03:30 GOBLET SQUAT 04:30 BENT-OVER ROW R 05:30 BENT-OVER ROW L 06:30 DEADLIFT BURPEE 07:30 ROMANIAN DEADLIFT R 08:30 ROMANIAN DEADLIFT L 09:30 KETTLEBELL SWING 10:30 ALTERNATE BACK LUNGE 11:52 STRICT PRESS R 12:52 STRICT PRESS L 13:52 GOBLET SQUAT 14:52 BENT-OVER ROW R 15:52 BENT-OVER ROW L 16:52 DEADLIFT BURPEE 17:52 ROMANIAN DEADLIFT R 18:52 ROMANIAN DEADLIFT L 19:52 KETTLEBELL SWING 20:27 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.