KETTLEBELL STRENGTH SERIES // Upper Body Workout / Day 1 скачать в хорошем качестве

KETTLEBELL STRENGTH SERIES // Upper Body Workout / Day 1

KETTLEBELL STRENGTH SERIES // Upper Body Workout / Day 1 💪 Kettlebell Strength Series – Day 1: Upper Body Strength! 🔥 Welcome to Day 1 of this powerful kettlebell strength series! Today, we’re focusing on upper body strength, using isolation movements to build muscle, improve control, and increase overall power. 🏋️‍♂️ But we’re just getting started! This 3-day series is designed to give you a full week of structured training, with rest days in between for optimal recovery and results: ⚡ Day 2: Explosive power training 🦵 Day 3: Leg-focused strength Ready to level up? Grab your kettlebell and let’s crush this together! 🚀💯 Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   10 EXERCISES | NO REPEAT You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell HIIT STYLE 60SEC WORK 30SEC REST STRICT PRESS R STRICT PRESS L BENT-OVER ROW R BENT-OVER ROW L OFFSET PUSH-UP R OFFSET PUSH-UP L KETTLEBELL SIT-UP UPRIGHT ROW GOBLET CURL OVERHEAD TRICEP EXTENSION • • • • If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... 00:00 INTRO 01:00 STRICT PRESS R 02:30 STRICT PRESS L 04:00 BENT-OVER ROW R 05:30 BENT-OVER ROW L 07:00 OFFSET PUSH-UP R 08:30 OFFSET PUSH-UP L 10:00 KETTLEBELL SIT-UP 11:30 UPRIGHT ROW 13:00 GOBLET CURL 14:30 OVERHEAD TRICEP EXTENSION 15:30 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.