Body Dynamics Drill: Basic Hip Rotation for punches & blocks | Shotokan Karate скачать в хорошем качестве

Body Dynamics Drill: Basic Hip Rotation for punches & blocks | Shotokan Karate

http://myshotokan.com Karate through the eyes of one enthusiast. This originally started out as a self-review video, because I know what I THINK I look like in my head doesn't always match what my body is doing. I'm developing my own training drills for my own weaknesses, and hoping others will benefit as well. The video doubles as a drill video for students that want to train at home and improve between classes. I use these basic drills as a beginning element to almost all of my classes in order to go over body dynamics like vibration, rotation and pendulum action with kyu ranks. Yes it's true I could post these unlisted and only watch them myself, but I'm not afraid of constructive criticism, and nobody's pointed out technical flaws I'm not already aware of. (in fact there's some I see that nobody's mentioned yet) My technique is not perfect, but I strive. I've made some pretty noticable changes in my technique after seeing myself on video and sometimes being very surprised at how technique is coming out in reality vs in my head. I think it's a great tool!