32 Minute Prenatal Bodyweight HIIT Workout - Great for all Trimesters скачать в хорошем качестве

32 Minute Prenatal Bodyweight HIIT Workout - Great for all Trimesters

Check out my full pregnancy fitness guides HERE and right now save 20% with code BABYFIT20 Intermediate/Advanced Pregnancy Fitness Guide (if you exercise weekly this is for you): https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa Join me for this 32-minute prenatal bodyweight hiit workout. This workout is great for any trimester of pregnancy as long as you have been cleared by your doctor or midwife for exercise during pregnancy and you listen to your body and monitor your intensity level. Modifications given for all fitness levels. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I'M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Top: Fabletics Leggings: Athlete Shoes: APL For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/ WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.