How Much DAMAGE Are You Doing To Your Ticker By Running (& Other Questions Answered) скачать в хорошем качестве

How Much DAMAGE Are You Doing To Your Ticker By Running (& Other Questions Answered)

Subscribe to the podcast here: https://fasterbeyond50.transistor.fm/... Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/jyut-Faster-Be... 🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question In this episode of the Faster Beyond 50 Podcast, Brad and Coach Lindsay Parry discuss key topics for runners over 50, including whether marathon running is harmful to the heart, how to bounce back after COVID, the importance of strength training, using the MAF method correctly, and balancing triathlon training as you age. Lindsay shares insights into his personal training experience and provides actionable advice for listeners on structuring their training while minimizing the risk of injury. Key highlights include detailed explanations of how to adjust training intensity, incorporate strength training, and prioritize recovery for optimal performance.