The TRUTH About Salt Tablets & Cramping (& Other Questions Answered) скачать в хорошем качестве

The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)

Subscribe to the podcast here: https://fasterbeyond50.transistor.fm/... Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/jyut-Faster-Be... 🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers: ✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference. ✅ Warming Up Takes Forever? Strategies to get into your groove faster. ✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises. ✅ Cramping Confusion: Do salt tablets work, or are you making it worse? Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.