Home Full Body 5-Minute Dumbbell Circuit | Home Workout | Dumbbell Workout | Portrait View скачать в хорошем качестве

Home Full Body 5-Minute Dumbbell Circuit | Home Workout | Dumbbell Workout | Portrait View

Follow along with a round of this Full Body circuit! 💪🙌 Repeat for as many rounds as you want with 1 minute of rest between rounds Grab some weights and some water and let's get it!!!! Exercise 1: 4 punches to tap outs/ Jacks Exercise 2: Squat to Overhead Press Exercise 3: Reverse Grip Row to Bicep Curls Exercise 4: Tricep French press with Marches Exercise 5: Push-up to Pike 👉 Don’t forget to like, comment, and subscribe for more Zumba, dance fitness, and at-home cardio workouts! ✨ Stay connected: Facebook / Instagram: SwivelandSizzle TikTok: Heather.dance.fit 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Smash And Grab by Matthew Bento, Zachary Scipio, https://t.lickd.co/GEoqErex9oB License ID: qPldd3pPlvZ Disclaimer: I want everyone to be able to perform the moves in the ‘Swivel and Sizzle’ videos safely. Please consult your physician if you have any concerns regarding the moves performed in this video. By voluntarily participating in these activities, you do so at your own risk and assume all risk of injury to yourself that could arise from participating in these exercise videos! Be safe and listen to your body! ❤️ Heather