Home Full Body 5-Minute Dumbbell Circuit | Home Workout | Dumbbell Workout скачать в хорошем качестве

Home Full Body 5-Minute Dumbbell Circuit | Home Workout | Dumbbell Workout

Follow along with a round of this Full Body circuit! 💪🙌 Repeat for as many rounds as you want with 1 minute of rest between rounds Grab some weights and some water and let's get it!!!! Exercise 1: Marches + 4 overhead presses to 4 twists Exercise 2: Dumbbell Swings to Tricep Kickbacks Exercise 3: Alternating Reverse Lunges + Bicep Curls Exercise 4: Squat to Reverse Fly Exercise 5: Half Jack + Around the Worlds (this one is spicy! Go at your own pace. Do them separately if needed. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Seconds Away From Love by Chris Dececio, Jamie Elder, https://t.lickd.co/4z3864yMKVE License ID: Wz8rYBjQMl0 👉 Don’t forget to like, comment, and subscribe for more Zumba, dance fitness, and at-home cardio workouts! ✨ Stay connected: Facebook / Instagram: SwivelandSizzle TikTok: Heather.dance.fit Disclaimer: I want everyone to be able to perform the moves in the ‘Swivel and Sizzle’ videos safely. Please consult your physician if you have any concerns regarding the moves performed in this video. By voluntarily participating in these activities, you do so at your own risk and assume all risk of injury to yourself that could arise from participating in these exercise videos! Be safe and listen to your body! ❤️ Heather