5-Minute Follow Along Full Body Dumbbell Circuit | Home Workout | Dumbbell Workout скачать в хорошем качестве

5-Minute Follow Along Full Body Dumbbell Circuit | Home Workout | Dumbbell Workout

Follow along with a round of this Full Body circuit! 💪🙌 Repeat for as many rounds as you want! Grab some weights, a mat, and some water. We’re doing: 1. 4 Jumping Jacks + 4 butt kicks 2. Alt. Reverse Lunge + Reverse Curl 3. Front Squat + Overhead Tricep Extension 4. Bent Over Row + Overhead Swing 5. Jack Knife + Overhead Pull 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Don't Stop Don't Stop by Paul Leary, Nait Masuku, https://t.lickd.co/my4N5Z5GlVJ License ID: eVDazR9nlAn Disclaimer: I want everyone to be able to perform the moves in the ‘Swivel and Sizzle’ videos safely. Please consult your physician if you have any concerns regarding the moves performed in this video. By voluntarily participating in these activities, you do so at your own risk and assume all risk of injury to yourself that could arise from participating in these exercise videos! Be safe and listen to your body! ❤️ Heather