ARMS & ABS Workout 🔥 | 30-Min Upper Body Toning with Dumbbells (Winter Series Day 9) скачать в хорошем качестве

ARMS & ABS Workout 🔥 | 30-Min Upper Body Toning with Dumbbells (Winter Series Day 9)

Winter has nothing on you! It’s time to sculpt, sweat, and feel STRONG with this energizing upper body workout designed to tone and define your arms while firing up your core. In this Day 9 session of From Frost to Fierce: Beat the Winter Blues, we’re targeting biceps, triceps, shoulders, and abs with powerful, controlled movements that build strength and definition — all in under 30 minutes. Expect a combination of dumbbell exercises and core-focused moves that will leave your arms shaking and your abs burning (in the best way). This workout is perfect for: ✨ Toning and defining your arms ✨ Strengthening and tightening your core ✨ Boosting energy during the winter slump ✨ Building lean upper body strength at home No fluff — just efficient, effective training that helps you stay consistent and feel accomplished. Grab your dumbbells, press play, and let’s turn that frost into fierce. 💪🔥 #UpperBodyWorkout #ArmsAndAbs #WinterWorkout #AtHomeWorkout #DumbbellWorkout #ToningWorkout #FromFrostToFierce