Day 7: Booty & Legs Sculpt 🔥 25-Min Lower Body Dumbbell Workout | From Frost to Fierce скачать в хорошем качестве

Day 7: Booty & Legs Sculpt 🔥 25-Min Lower Body Dumbbell Workout | From Frost to Fierce

Day 7 of my From Frost to Fierce: Beat the Winter Blues series is bringing the HEAT to your lower body 🔥 This under-30-minute Legs & Booty Workout with Dumbbells is designed to tone, strengthen, and define your glutes, thighs, and legs — all from the comfort of home. We’re building strength, sculpting lean muscle, and firing up those glutes with controlled, powerful movements that leave you feeling strong and confident. Whether you’re shaking off the winter slump or leveling up your lower body game, this workout delivers results without taking over your day. ✨ Focus: Glutes, quads, hamstrings ✨ Equipment: Dumbbells ✨ Time: Under 30 minutes ✨ Goal: Tone, strengthen, define Consistency creates confidence — and we are not hibernating this season. Let’s go from Frost to Fierce 💪❄️🔥 #LegWorkout #BootyWorkout #LowerBodyWorkout #GluteWorkout #DumbbellWorkout #AtHomeWorkout #WomenWhoLift #FromFrostToFierce #BeatTheWinterBlues