Day 6: Total Body Tone | From Frost to Fierce: Beat the Winter Blues 💪🏻 скачать в хорошем качестве

Day 6: Total Body Tone | From Frost to Fierce: Beat the Winter Blues 💪🏻

Day 6 is here - and we’re turning up the heat! 🔥 Welcome back to From Frost to Fierce: Beat the Winter Blues, where we are building strength, boosting our mood, and showing up for ourselves all winter long. Today’s workout is a 30 minute full body toning workout with dumbbells designed to sculpt, strengthen, and energize – all from the comfort of home. We’ll hit upper body, lower body, and core with controlled, effective movements that help you build lean muscle and feel strong from head to toe. No fluff. No waste of time. Just 30 focused minutes to shake off the cold weather, slump, and step into your fierce era.  this workout is perfect if you: ✔️Want, a balanced full body strength session ✔️ love efficient under – 30 minute workouts ✔️ have a pair of dumbbells and limited space ✔️ are following the From Frost to Fierce Winter Series Winter doesn’t get to win. We do! 💪 Grab your dumbbells, press play, and let’s get stronger together. #FullBodyWorkout #30minuteworkout #dumbbellworkout #athomeworkout #winterworkout #strengthtraining #toningworkout #FromFrosttoFierce #beatthewinterblues