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What if the biggest threat in the digital world isn’t to your data—but to your judgement? In this sharp and relatable talk, Sqn Ldr Neeraj Sharma introduces a powerful new idea: emotional cybersecurity—the ability to protect your attention, decisions, and reactions in an always-on digital world. Drawing from everyday habits we all recognise, she reveals how technology doesn’t just respond to us—it subtly shapes how we think and feel. Blending insights from cybersecurity and human psychology, he shows how moments of fatigue, urgency, and distraction become the real entry points for influence—not through hacking systems, but through influencing people. This is not a warning against technology—it’s a call for awareness. Because in a world designed to capture attention, the real power lies in a simple pause—the moment where you choose to stay human. Sqn Ldr Neeraj Sharma (Retd.) is a forward-thinking cybersecurity strategist with over 16 years of experience driving information security, technology risk, and responsible AI practices across defense and global financial services. He has led large-scale security transformation initiatives with the Indian Air Force, UBS, and JPMorgan Chase. His portfolio spans technology risk and controls governance, information security management, cloud and AI/ML security—anchored in a secure-by-design mindset that enables organizations to innovate with confidence. Known for his collaborative, clarity-driven leadership style, he brings people together around complex problems and drives execution with discipline and empathy. With roots in mission-critical cyber operations, he brings a unique blend of military discipline and business pragmatism to every engagement. An alumnus of IIM Indore and BITS Pilani, and currently a PhD scholar in Cyber Security. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx