Child's Pose | Balasana | Yoga Pose скачать в хорошем качестве

Child's Pose | Balasana | Yoga Pose

Kneel on the floor or a mat, with your knees and thighs touching and your buttocks resting on your heels. Fold forwards from your hips so that your upper body rests on your thighs and your forehead is on the ground. Extend your arms at either side next to your body with your palms facing upwards. Feel the stretch through your upper back and down your spine. To release the posture, slowly come back up to the kneeling position. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial.