Extended Child's Pose | Utthita Balasana | Yoga Pose скачать в хорошем качестве

Extended Child's Pose | Utthita Balasana | Yoga Pose

Kneel on the floor or a mat, with your knees and sit on your heels. Extend your arms in front and fold forwards from your hips so your forehead is on the ground. Lengthen through your arms, lower your chest to the mat, and feel the stretch across and along your back. Relax and close your eyes. To release the posture, slowly come back up to the kneeling position. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.