Wake Up Your Body: 30-Min Dynamic Mobility & Stretch Routine скачать в хорошем качестве

Wake Up Your Body: 30-Min Dynamic Mobility & Stretch Routine

Start your day feeling fantastic, or wind down perfectly with this 30-minute total-body mobility routine. This session is designed to gently awaken each major joint in your body – from your neck and shoulders all the way down to your hips and ankles. We'll use a combination of dynamic movements (flowing stretches) and mindful stretches to achieve some great benefits. Why is focusing on mobility so important? Think of mobility as your body's ability to move freely and easily through its full, intended range of motion without pain or stiffness. It's different from just flexibility (how far you can stretch). Mobility involves strength and control through that range. Here's why it matters: Improved Range of Motion: Regularly working on mobility helps increase the space and freedom around your joints. This means everyday movements like reaching, bending, squatting, and twisting become easier and feel less restricted. Reduced Tension & Stiffness: Life (sitting, stress, exercise) can cause muscles and connective tissues around joints to become tight. Mobility exercises help release this built-up tension, reducing that feeling of stiffness, especially in common areas like the neck, shoulders, and hips. Better Body Alignment & Posture: When joints can move freely, it helps your body maintain better alignment. This can improve your posture, reducing strain on your spine and potentially lessening aches and pains associated with poor alignment. Injury Prevention: When your joints can move through their full range comfortably, your body is better equipped to handle unexpected movements or stresses, reducing the risk of strains, sprains, and other injuries. Mobile joints allow surrounding muscles to function optimally. This routine isn't about intense sweating; it's about mindful movement to connect with your body. By the end, the goal is for you to feel looser, more aligned, refreshed, and ready to take on your day (or settle into a peaceful evening)! No equipment needed, just bring yourself and willingness to move gently. Let's begin! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE: DORNER for 20% off!! Looking for a great protein bar? My favorite are Aloha Bars! - https://aloha.com/CHRISDORNER 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg