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Within this video I show my full chest workout, and explain much of the methods & techniques I use to develop a well-rounded chest. ►Exercise Timestamps Below◄ → Watch the SHORT (5min) Video here: • Developing A Full Chest | Rob Riches | Ep. 2 Have you subscribed yet to my channel? Stay up to date with my latest videos: http://bit.ly/RobOnYouTube ……………………………………………………………………… Rob Riches Full Chest Workout: March 2018 1:33 Incline Bench Press: 4 sets of 10-6 reps 4:27 Flat Bench Dumbbell Press: 3 sets of 10-8 reps 7:37 Flat Bench Dumbbell Flys: 3 sets of 12-10 reps 10:38 Parallel Bar Dips: 2 sets of 20-15 reps 10:55 Cable Flys: 3 sets of 15 reps 14:06 Dumbbell Pullover: 2 Sets of 12-10 reps Training Partner, and Spotter in todays workout: Chris, aka - @TheHybridMentality YT & IG - / @thehybridmentality ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon Available as Kindle & Paperback: http://bit.ly/RobBooks See Rob's top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: • Ultra Lean Nutrition - Eat Right For Your ... Youtube Fitness Collaborations: • The Biggest Names In Fitness Muscle Group Workouts: • My Workouts - Rob Riches ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: / robrichesfitness ⍟ Instagram: / robrichesfitness ⍟ Twitter: / robriches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: / robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.