Shaping The Arm: Biceps, Triceps & Forearms скачать в хорошем качестве

Shaping The Arm: Biceps, Triceps & Forearms

Achieving a nice shape to the arm means developing both the biceps & triceps, plus the forearm muscles.. This video shows how to S/O to Sqaurespace for sponsoring this video. Start your next website here: http://squarespace.com/robriches Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA ……………………………………………………………………… Rob Riches Ab Workout: CIRCUIT 1: (Perform 1 set of each exercise, then immediately perform next exercise in circuit without rest. Repeat circuit 2-3 times). Rope Pulldowns/Crunch: 20-30 Lying leg Raises: 10-20 Medicine Ball V-Twists: 30-50 CIRCUIT 2: (Perform 1 set of each exercise, then immediately perform next exercise in circuit without rest. Repeat circuit 2-3 times). Swiss Ball Crunches: 20-30 Hanging Knee Lifts: 10-20 Side Cable Crunches: 15-25 *(Performed as a super-set exercise) ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks Music By: Night K-Night Ritorikal Axtasia Kavion Aaditt ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...   Youtube Fitness Collaborations:    • The Biggest Names In Fitness   Muscle Group Workouts:    • My Workouts - Rob Riches   ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook:   / robrichesfitness   ⍟ Instagram:   / robrichesfitness   ⍟ Twitter:   / robriches   ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn:   / robrichesfitness   Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.