Rob Riches Back Workout 2016 скачать в хорошем качестве

Rob Riches Back Workout 2016

Rob Riches shows his full back workout at the iconic Gold's Gym in Venice, CA, focusing on a variety of movements. ►FULL BACK WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Back Workout (showing options - not all done at once) Lat Pulldown*: 3 x 15, 12, 10 Body-Weighted Chin-ups*: 3 x to failure Barbell Rows: 4 x 12, 10, 8, strip-set Machine Row*: 3 x 12, 10, 10 Hammer-strength Pulldown*: 3 x 12, 10, 10 Seated Cable Row (Full stretch): 3 x 12, 10, 10 Single-arm side barbell row*: 3 x 12 Reverse-grip inverted rows*: 3 x failure. *Performed as a super-set See my full diet and training routines here: http://www.robrichesfitness.com/simpl... Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea... Watch more of my video playlists: All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...   Youtube Fitness Collaborations:    • The Biggest Names In Fitness   Muscle Group Workouts:    • My Workouts - Rob Riches   ✖ Follow Rob on Social Media ⍟ Facebook:   / robrichesfitness   ⍟ Instagram:   / robrichesfitness   ⍟ Twitter:   / robriches   ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn:   / robrichesfitness   Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.