Frogs and Circles on Reformer скачать в хорошем качестве

Frogs and Circles on Reformer

Frogs & Circles is an excellent exercise for any level of Pilates student. The movement of the legs in the straps and stabilizing of the torso on the carriage mat takes control and requires precision. Not an easy ask for anyone, but with enough practice and working with the reformer, Frogs and Circles can teach someone a lot about the body. And, remember always practice at your level and work with a certified teacher to help your understanding of Pilates grow deeper in your body. Enjoy! Carmen Find me on IG @alignedpilates or @theprogrampilates. Website: www.alignedpilates.ca