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Why are habits important?

Hello everyone! This is my first Youtube video. In this video I give a brief description of myself and I also talk about how important habits are to our lives. We think and take action in so many different ways that we don't pay attention to and it becomes a part of who we are. If we consciously think about our thoughts and actions, then we have the option to make better decisions. This is an introduction video and I will be creating a video once a week on topics that are important in our lives. If there are any habits that you'd like to change or that you would like to create for yourself, please let me know in the comments below. Please give a like and subscribe to this channel to help it grow. Thank you for stopping in and I'll talk to you all soon! Join Mind Body Connection (Facebook Group) for content posted regularly and to connection with great people from all around the world.   / mindbodyconnection2020   #MindBodyConnection #PersonalDevelopment #Habits