Dhaba Style DAL PALAK Recipe दाल पालक रेसिपी | Healthy SPINACH Dal For Weight Loss скачать в хорошем качестве

Dhaba Style DAL PALAK Recipe दाल पालक रेसिपी | Healthy SPINACH Dal For Weight Loss

Moong Dal Palak recipe so easy that even beginners can make perfect, tasty dal in just a few minutes! In this video I am sharing a healthy dal palak recipe that is perfect for everyday lunch or dinner and fits beautifully in a simple Indian vegetarian diet. This comforting spinach dal is a great option if you are looking for instant pot recipes, simple dal recipe ideas, or healthy curry recipes for the whole family. I will show you how to cook soft moong dal, how to add fresh palak so it keeps its colour, and how to make a flavourful tadka that tastes just like dhaba style dal tadka. Whether you eat it with rice recipes like steamed chawal or with hot phulka/roti, this dal palak will become your favourite healthy diet food. In this step by step video you will learn how to make moong dal palak in pressure cooker or instant pot, how to balance spices for kids, and how to turn this spinach recipe into a light dinner recipe for weight loss. This vegetarian recipe is also perfect as a quick sabji recipe alternative when you want something simple, high protein and full of flavour. If you love spinach recipes Indian style like palak pappu, palakura pappu, palak methi dal, or palak wali dal, then definitely try this version of dal palak – it is tasty, budget friendly and perfect for busy days. Dal Palak Recipe ek bahut hi healthy aur simple Indian dish hai jo ghar par bahut aasani se ban jati hai. Aaj hum bana rahe hain Dhaba Style Palak Wali Dal jo taste me bilkul restaurant jaisi lagti hai aur daily lunch ya dinner ke liye perfect hai. Is simple dal recipe me hum fresh spinach (palak) aur moong dal ka use karte hain jo iron, protein aur fiber se bharpoor hota hai. Agar aap healthy diet follow kar rahe hain ya diet food recipes dhoond rahe hain, to yeh healthy dal palak recipe aapke liye perfect option hai. Indian cuisine me spinach recipes aur dal recipes bahut popular hain. Yeh palak wali dal soft texture aur simple masalon ke saath banai jati hai jisse iska natural flavor bahut hi tasty lagta hai. RECIPE STEPS & INGREDIENTS: 🎬 Video Highlights 00:00 Dhaba style Palak Dal introduction – simple but restaurant-like taste 00:09 Why homemade dal often lacks restaurant flavor 00:15 Small cooking tips for perfect dal texture and taste 00:25 Washing and chopping fresh spinach (palak) properly 00:32 Easy trick to roll and cut spinach quickly 00:39 Health benefits – iron and protein rich dal palak 00:49 Chopping garlic and green chillies for flavor 01:03 Choosing the right dal – moong dal and arhar dal combination 01:11 Soaking dal for 20–25 minutes for smooth texture 01:23 One-pot pressure cooker cooking method 01:34 Heating mustard oil in pressure cooker 01:38 Adding garlic, green chilli and cumin seeds for tempering 01:52 Adding chopped spinach to the cooker 01:55 Adding soaked dal to the spinach 02:01 Adding salt and turmeric – keeping spices simple 02:18 Adding water in the right quantity 02:36 Pressure cooking – 1 whistle on low flame or 3 whistles on high flame 02:52 Perfectly cooked dal consistency check 03:01 Mixing dal gently for smooth texture 03:14 Dhaba style extra tadka preparation 03:26 Chopping garlic and dry red chilli for tadka 03:33 Heating oil in tadka pan 03:42 Frying garlic first for rich aroma 03:47 Adding red chilli later to avoid burning 03:55 Pouring hot tadka over dal 04:02 Covering dal so flavors infuse well 04:04 Healthy, tasty and nutritious Palak Dal ready to serve 🥣 Ingredients पालक दाल बनाने की सामग्री | Ingredients for Dhaba Style Palak Dal • 2 कप ताज़ा पालक कटा हुआ (Fresh Spinach / Palak – chopped) • ½ कप मूंग दाल (Split Yellow Moong Dal) • ½ कप अरहर दाल / तूर दाल (Toor Dal / Arhar Dal) • 2 हरी मिर्च बारीक कटी (Green Chillies – chopped) • 6–8 लहसुन की कलियां (Garlic Cloves – chopped) • 1 छोटा चम्मच जीरा (Cumin Seeds) • ½ छोटा चम्मच हल्दी पाउडर (Turmeric Powder) • नमक स्वाद अनुसार (Salt to taste) • लगभग 1 गिलास पानी (About 1 glass Water) तड़का के लिए | For Final Tadka • 3–4 लहसुन की कलियां बारीक कटी (Chopped Garlic) • 1 सूखी लाल मिर्च (Dry Red Chilli) • 1–2 बड़े चम्मच सरसों का तेल या घी (Mustard Oil or Ghee) WATCH MORE: Immunity boosting haldi–adrak soup:    • हल्दी अदरक का सूप | Turmeric Ginger Winter...   Weight loss friendly khichdi / millets recipe:    • Healthy Dal Palak Khichdi | Protein Rich I...   Vegetarian Boost:    • Sem,Soya, Palak saag= The Perfect Saag Hac...   SUBSCRIBE(It's FREE):-    / @chhayaguptakirasoi   🔗 Watch Next in my playlist: -   / @chhayaguptakirasoi   📘 Facebook::   / 1huea4gysy   📸 Instagram: instagram.com/chhayaguptakirasoi Queries Solved: moong dal palak recipe step by step tur dal palak recipe simple dal palak recipe for dinner healthy spinach dal recipe for weight loss instant pot dal palak recipe palak moong dal ki sabji kaise banaye #DalPalakRecipe #PalakWaliDal #DhabaStyleDal #SpinachDal #HealthyIndianRecipes #MoongDalRecipe #chhayaguptakirasoi