Cardio Kills Gains... Were the Bros Right? скачать в хорошем качестве

Cardio Kills Gains... Were the Bros Right?

Support more cheesy fitness content: https://youtube.com/picturefit/join Previous video on cardio killing your gains    • Does Cardio Kill Your Gains? (Doing Cardio...   Video on What is the BEST Cardio    • Choosing the BEST Cardio   Last Video (Cutting Vs Bulking)    • CUTTING vs BULKING FIRST - We Had It All W...   Referenced Article https://pubmed.ncbi.nlm.nih.gov/34757... Discord ►   / discord   For Cheesy Fitness Jokes ►   / picture_fit   For Cheesy Fitness Pics ►   / picturefit   Have you ever heard of cardio killing your gains? It is a popular myth that might have a bit of truth to it. If cardio can indeed interfere with your strength and muscle growth, is it really worth doing? A new study on the matter might help us understand this a bit better! Let's see if doing aerobic exercises actually hurt our strength and muscle adaptations. Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting