Pause & Process: For More Peace and Pleasure скачать в хорошем качестве

Pause & Process: For More Peace and Pleasure

Trauma-informed “Pause and Process” session designed to help people slow down, regulate their nervous systems, and respond rather than react to stress. Drawing from neuroscience, mindfulness, and years of clinical experience, I explained how modern life’s constant stimulation and unprocessed stress can overwhelm the nervous system, leading to anxiety, illness, conflict, or emotional shutdown. Trauma occurs when experiences are “too much, too fast, too soon” without a safe place to process them. Practical ABCs framework for nervous system regulation: Acknowledge what is happening internally (thoughts, feelings, sensations) without judgment; Breathe to signal safety to the nervous system; and C for Compassion, Containment, and Coping Thoughts. Compassion involves treating yourself with the same care you would offer a loved one. Containment allows you to temporarily set aside overwhelming material in a mental “container” until you have the resources to process it. Coping thoughts are grounded, believable statements that help calm the body and counter survival-based beliefs. When life is heavy and moves quickly, we need to make time to pause and process so we may find our light. We are rushing from one moment to the next, reacting instead of responding, and carrying stress that weighs on our hearts and relationships. In this video, I discuss the importance of making time to pause and process, a practice that helps us regain peace, clarity, and connection. Together, we’ll explore how slowing down can: Strengthen our emotional resilience Improve the way we communicate in relationships Help us release stress and anxiety Give us space to heal old wounds Bring more peace into our daily lives This is where neuroscience meets compassion. When we give ourselves permission to pause, we allow our nervous system to reset. Processing creates space for insight, healing, and growth—reminding us that peace is not found in constant doing, but in mindful being. Healing is a journey. Every pause is a step toward clarity and wholeness. May this video inspire you to slow down, process, and discover the strength and peace already within you. If this message resonates, don’t forget to like, comment, and subscribe. Share your thoughts below—I’d love to hear how you create space to pause and process in your own life. Subscribe for more videos on mindfulness, healing, trauma recovery, and creating relationships rooted in peace and compassion. About Debra Wallace, M.S., LMFT — Positive Reframe I am dedicated to integrating research-based interventions that empower individuals and families to heal transgenerational trauma, cultivate resilience, and unlock their full potential. My work centers on meeting essential human needs by weaving together cutting‑edge neuroscience, emotional intelligence, multicultural traditions and faith practices, contemporary resources, and sustainable lifestyle approaches. My mission is to help foster a child‑wise, relationship‑rich culture—one where families gain the insight and tools needed to thrive across generations. Disclaimer Positive Reframe provides resources intended to support informed decision‑making on matters related to emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, all writings represent my personal opinions and are not a substitute for professional advice, diagnosis, or treatment. Online content does not offer the depth, nuance, or therapeutic relationship necessary for comprehensive assessment or intervention. As such, the information shared here is for educational purposes only. To make decisions that best support your family’s unique needs, I strongly encourage you to: *explore and research available options, *consult with your primary health‑care providers, *engage in thoughtful conversations with trusted friends and family, and *seek referrals for professional counseling when appropriate. I am a Licensed Marriage and Family Therapist in the state of Illinois and Wisconsin, USA. Facebook: / positivereframelmft Instagram: / positivereframe LinkedIn: / positivereframe X (Twitter): / positivereframe Website: https://positivereframe.org/