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The 12 Pains Of Fitness (12 Days Of Christmas Parody) By Mike Smith

Song Written / Performed / Produced / Edited by Mike Smith ► Subscribe to Mike Smith Fitness http://www.youtube.com/subscription_c... Special Thanks to Cait Robertson For Additional Vocals. Checkout Her YouTube at    / themacroexperiment   Beat Produced By http://www.defstarz.com/ Thanks and Love To Alisa Tarsa. Checkout Her YouTube at    / @alisatarsa3156   Thanks Dan Starita, Jake Biro, Glen Willis, Michelle Alexis, Frank Montalto, and Gino for Being Awesome Actors. For Training Programs, Meal Plans, Online Coaching visit http://www.MikeSmithFitness.com Follow & Connect With Mike Smith Fitness ►Facebook   / mikesmithfit   ►Twitter:   / michaelsmithtv   ►Instagram:   / mikesmithfitness   ►Website: http://www.MikeSmithFitness.com LYRICS HO HO HO Children, Of all ages. Gather around Your Computers and Phones, Huh Like I need to ask you kids to look at your phones HA HO I have a very important story to tell you about the 12 Pains of Fitness, Damn Misses Clause Has Been doing her squats Huh? I’m Sorry I get so distracted When a Fat Ass is In My Face, No but seriously this song is dedicated to all those gym bros and ho ho hoes who put in work all year round in the gym And have to deal with some very annoying fitness struggles. Well it’s time for me to go children, I need to take a shit from drinking all this damn coffee HO HO HOH The 1st thing with fitness that’s such a pain to me, Is not squatting very deeply, The 2nd thing with fitness that’s such a pain to me, Guys Creeping On My Booty, And You’re still not squatting very deeply, The 3rd thing with fitness that’s such a pain to me, Curling in the Squat Rack Creeping On MY Booty, Half squatting and not going deeply, The 4th thing with fitness that’s such a pain to me, Pre-Pump Dumps, Cheat Curls in the squat rack, Staring at my hinny, Squats that look like hot steamy feces, The 5th thing with fitness that’s such a pain to me, 5 hours of food prep, Pre-Workout Shits, You know its called a Squat Rack, Mirin on my Booty, Butt Winking and Not Squatting Deeply. The 6th thing with fitness that’s such a pain to me, IM Stuck Inside this Belt, 5 hours of food prep, Pre-Workout MADE ME Shit, Shrugs in the Squat Rack, Stop Staring At MY Ass , Lumbar Flexion and Not Squatting Deeply, The 7th thing with fitness s that’s such a pain to me, Bosu Ball Workouts, Get This Fucking Belt Off, 5 hours of food prep, HARDCORE Im GONNA SHIT, Really? Half Curls In The Squat Rack, Checkout out DAT ASS, Valgus Knee Fault and Still Squatting Shitty. GET YOUR FUCKING KNEES OPEN The 8th thing with fitness that’s such a pain to me, Getting Spit on While You’re Spotting Bosu Ball HORSE SHIT, No seriously I can’t Breath, 5 hours of food prep, Pre-Pump Diarrhea, Humping the Squat Rack, Really? DAT FAT ASS THOUGH, Please lower the weight and Squat Deeply. The 9th thing with fitness that’s such a pain to me, Excessive Body Odor Spit in my eye when spotting Hippie garbage Workouts, HUUUH CANT BREATHE HUUH , 5 hours of food prep, My ass holes on fire, Pushups In the Squat Rack, I can’t stand all this attention I’m convinced you’ll never squat deeply, The 10th thing with fitness that’s such a pain to me, Not re-racking plates People Smelling Badly, Spit in my mouth when spotting STOP USING THE BOSU BALL, GET ME OUT OF THIS THING, 5 hours of food prep, Caffeine Shits, Yoga In the Squat Rack, Those Yoga Pants Though, When you squat you barely bend your fucking knees, The 11th thing with fitness that’s such a pain to me, Massive Sweat Puddles, PUT YOUR PLATES BACK, YOU SMELL LIKE CHEWBACCA’S DICK, Spit in my face when Spotting Oh what do you call that exercise , CUT THIS BELT OFF ME , 5 DAMN hours of food prep, I Really Need to take a Shit, Jumping Jacks in the Squat Rack, Just stop looking at me, Terrible Form and Still Not Squatting Deeply The 12 things with fitness that really get me pissed off, Elbow Tendonitis Head Sweat on All the Benches, Not re-racking plates Never Used Deodorant Spit on While You’re Spotting Bosu Ball Workouts, HES UNCONSCIOUS CALL 911, 5 hours of food prep, SHARTED IN MY PANTS, Fuck you and the Squat Rack, I’m joining Lucille Roberts, You collapsed when you squatted deeply,