Lakeside Camp - Camp Fire and Nature Sounds | скачать в хорошем качестве

Lakeside Camp - Camp Fire and Nature Sounds |

Sit or lay yourself down and imagine yourself camping next to a pristine lake as the night comes alive around you. Listen to the crackle of the fire, the gentle hoots of owls, the mesmerizing call of loons and the howls of wolves in the distance. Enjoy the chirps of crickets and the croaks of the frogs as gentle waves lap the shore. Perfect to help you sleep, meditate, relax, do yoga, study, work, read and more. Sleep easily with our dark ambient screen. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. Start by focusing on your toes and wiggle and relax your toes Relax your feet, rotate your ankles and relax your feet Work up to your calves, Relax your muscles Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. General meditation research shows that mindfulness training can reduce anxiety for those with anxiety disorders. One study showed that 30 days of Headspace resulted in an 11% increase in mental resilience. It’s clear that regularly setting aside a few minutes — even one minute — to let go, breathe, and recharge can go a long way toward improving mental health. By sitting quietly and focusing either on the breath or on the physical sensations of the chair beneath you or the feet on the floor, you’ll ground yourself in the present moment, allowing for a greater sense of calm. Sounds For Deep Sleep| Relaxing Sounds | Nature | Natural Sounds | Camping Sounds | Meditation | Yoga | Studying | Indoor Camping | Sounds To Help Relieve Anxiety | Deepest Sleep Best enjoyed with headphones. Welcome to Elements Meditation & Mindfulness Video Link -    • Lakeside Camp - Camp Fire and Nature ...   #anxiety #relaxation # meditation # study #sleep #camping #meditation #wolves #loons #deepsleep #soundscape #sleepsounds