2/23/26 - WIR - CrossFit Lemoore, CAC, CFG 2025 Doc, Open starting this week, Open hint clue скачать в хорошем качестве

2/23/26 - WIR - CrossFit Lemoore, CAC, CFG 2025 Doc, Open starting this week, Open hint clue

Week in review 0:00 Week in Review - Monday, February 23, 2026 0:09 -Safety Board update - says the Safety Board meeting went well 0:16 CAC meeting notes posted - CrossFit Athlete Council meeting minutes are published online for anyone to read 0:55 “Not a checkbox” - wants the CAC to be an active partner that helps improve the sport 1:33 Games documentary trailer + presales - promotes “Fittest on Earth: 2025” and preorders 1:47 Diablo screening after 26.1 - mentions a Diablo CrossFit screening and athlete Q&A after the Open announcement 2:04 Avenal shooting weekend - camps in RV and shoots multiple matches 2:24 Affiliate drop-in: CrossFit Lemoore - visits the gym, talks long-term affiliate ownership and burnout, and jokes about dropping a dumbbell 3:24 CrossFit Hanford miss - stops by unannounced but nobody’s there 3:45 Affiliate demographics - discusses older, health-focused members and how affiliates aren’t cookie-cutter 4:33 Comment: “Raphael at the ranch” workout - says he doesn’t recall the video being referenced 4:52 Comment: CrossFit app updates on older iPhones - acknowledges issue and says they’ll look into it 5:17 Comment: Bring back “Ro vs Boz” - discusses Rory McKernan vs Adrian Bozman and the idea of returning it; mentions other creators: Buttery Bros, Craig Richey, Andrew Hiller, Armen Hammer 5:52 26.1 hype - responds to excitement about him announcing 26.1 5:57 Fasting resources - recommends The Complete Guide to Fasting by Dr. Jason Fung and mentions his popular CrossFit lecture 8:25 Open winners auto-qualifier idea - considers giving top Open finishers automatic Games spots; references prior high finishers 9:17 -Rich Froning + Matt Fraser example - notes years where top athletes won Open, then advanced and won the Games 10:03 -Judging/no-rep question - explains how issues are handled through the head judge when spotted 11:03 72-hour fast comment - says he hasn’t done 72 hours yet but might try it 11:19 Donation shoutout - thanks “Leigh Fraser” for support 11:36 Carnivore + fasting for health - responds to a commenter using fasting for health reasons; shares his own daily 16–18 hour pattern 12:54 L2 renewal/CEUs idea - agrees continuing education for L2 could be strong; mentions L3 testing constraints and exploring at-home options 13:38 Regionals question - says bringing back Regionals would take “money, more money, and a lot more money” 13:55 Fasting debate in comments - pushes back on insulin/carb storage claims and points back to Jason Fung 14:43 “Protein shake breaks a fast?” - explains why he used shakes post-workout during his 48-hour fast 15:50 More fasting criticism - argues people respond differently to carbs; says fasting has historical precedent 17:04 Keto-Mojo tracker - says he uses Keto-Mojo to measure glucose and ketones 17:33 Open week kickoff - says 26.1 is announced Thursday and hints are coming soon; worries the hint may be too obvious